V2 Guide

How to make the most of Snuggli

A screen-by-screen walkthrough of every V2 surface — what each one is for, how to use it step by step, and the small habits that make it click.

First 5 minutes

1

Land on Today

Sign in and answer the one-tap check-in.

2

Say hi to Araba

Open Talk to Araba and share what's on your mind.

3

Write one line

In Reflect, jot a sentence — tags optional.

4

Set a tiny goal

In My Journey, pick one small daily goal.

5

Breathe

Try a 60-second grounding practice.

9:41

Good morning

Ama

"Tough night? Let's breathe together for 60 seconds."

How are you right now?

CONTINUE

Managing Anxiety · Step 3

Today

Today

Your daily home base

The first screen you see. Today greets you, surfaces one gentle check-in, picks up where you left off, and offers one small support moment — so you never face a blank page.

Open Today
9:41

Check in

Tap the face that fits

AnxiousTiredHopeful
Log mood

Check In

Check In

Log how you feel in seconds

A fast, emoji-first mood log. The pattern of these check-ins powers everything else — Araba's tone, your insights, and your journey suggestions.

Open Check In
9:41

Araba

Hi Ama. I'm here. What's weighing on you?
I can't sleep, my mind won't stop
That sounds heavy. Let's slow it down together…
Type a message…

Talk to Araba

Talk to Araba

Your 24/7 wellness companion

A private, culturally-aware chat. Araba listens, reflects, suggests small practices, and — if things feel heavy — guides you gently toward human support.

Open Talk to Araba
9:41

Reflect

FreeGratitudeStress
#sleep#work
Save entry

Reflect (Journal)

Reflect (Journal)

Your private space to write

A calming journal composer with optional guided templates (Gratitude, Stress, Daily Review) and voice journaling. Entries stay private to you.

Open Reflect (Journal)
9:41

My Journey

3d

Sleep by 11pm

60%

Walk daily

FOR YOU

Try a 2-min wind-down tonight

My Journey

My Journey

Set goals and build streaks

Your goals hub — create small wellness goals, track daily streaks, and get a "For You" suggestion shaped by your recent check-ins and entries.

Open My Journey
9:41

Insights

Mood this week

You're calmer after journaling

7 of the last 10 entries

Insights

Insights

See your patterns emerge

Your check-ins, journals, and goals become gentle patterns: weekly mood trends, what lifts you, and early warnings — all derived from your own data.

Open Insights
9:41

Soft Circle

Kwame reached out

"Thinking of you today 💛"

Quiet hours on

Until 8:00 AM

Soft Circle

Soft Circle

A small, trusted few

Invite up to a handful of trusted people into a private space for gentle presence, check-ins, and safety signals — without exposing your wellness data.

Open Soft Circle
9:41

Breathe

Inhale… 4 · 7 · 8

00:42

Grounding

Grounding

Calm in under a minute

Short, guided practices — breathing (4-7-8), sensory grounding, and body scans — designed to bring you back to now when your mind is racing.

Open Grounding
9:41

You're not alone

Help is one tap away

📞

Mental Health Authority

0800-111-111 · Tap to call

Do now

· Breathe slowly · Tell someone · Stay safe

Urgent Help

Urgent Help

Immediate support when it gets heavy

One-tap access to regional crisis helplines, immediate grounding, and a clear "do now" list. Always reachable — even before you log in.

Open Urgent Help
9:41

Notifications

Araba checked in

2m ago

Kwame sent an uplift

1h ago

Goal streak: 3 days!

3h ago

Notifications

Notifications

Gentle reminders, on your terms

A single inbox for Araba check-ins, circle uplifts, goal streaks, and insights — tuned to avoid noise. You control what reaches you and when.

Open Notifications
9:41

Ama Owusu

ama@snuggli.app

42

logs

7

entries

3

goals

Preferences

Language

Notifications

Profile

Profile

Your account at a glance

Your name and email, quick wellness stats, and shortcuts to preferences, language, and notifications.

Open Profile
9:41

More

Privacy Center

Accessibility

Araba Memory

Pro Support

More

More

Everything else in one place

The hub for the supporting surfaces: Privacy Center, Accessibility, Araba Memory, Professional Support, and account settings.

Open More
9:41

Privacy Center

Memory

Mood data

Training data

Download my data

Privacy Center

Privacy Center

You own your data

Toggle what Araba can remember, export or delete your data, and review a plain-language record of your consent. Fail-closed by default — nothing sensitive is stored without explicit permission.

Open Privacy Center
9:41

Araba Memory

fact

You prefer Twi in tough moments

coping

Box breathing helps your anxiety

goal

Sleep by 11pm on weekdays

Araba Memory

Araba Memory

What Araba remembers about you

A transparent view of the validated facts Araba holds — your preferences, coping strategies, and goals — each with a type, confidence, and a one-tap way to correct or remove it.

Open Araba Memory
9:41

Accessibility

Reduce motion

Low stimulation

High contrast

Text size

S
M
L
XL

Accessibility

Accessibility

Make Snuggli yours

Reduce motion, low-stimulation mode, high contrast, larger text, and data-saver — all independently toggleable. Designed for sensitive moments and low-data conditions.

Open Accessibility
9:41

Professional Support

🇬🇭 Ghanachange

Dr. Mensah

Psychologist

Accra Wellness

Counsellor

Professional Support

Professional Support

Find real, local help

A curated directory of licensed counsellors and clinics in your country, with availability, specialties, and a clear path to book — for when Araba isn't enough.

Open Professional Support

Your data stays yours

Every check-in, journal entry, and Araba chat is private to you. Toggle what Araba can remember in the Privacy Center, export everything anytime, and revoke consent in minutes — nothing sensitive is stored without explicit permission.

About Araba

Araba is a culturally-aware AI companion built to listen, reflect, and guide — not a replacement for a licensed professional. If things ever feel heavy, use Urgent Help to reach real, local support in seconds.

Snuggli V2 · Made with for your wellness