Audio Calm Library

Guided exercises for your mind & body

Exercises

14+

Total time

66 min

Free

4 tracks

14 exercises

Free Exercises

4 tracks

1-Minute Calm

A quick reset for overwhelming moments

Breathing1 min2,140 plays

Box Breathing

4-4-4-4 breathwork to calm your nervous system

Breathing3 min1,820 plays

5-4-3-2-1 Grounding

Use your senses to return to the present

Grounding4 min1,650 plays

You Are Safe Right Now

A gentle reminder that you are okay

Grounding1:30980 plays

Premium Library

Plus10 tracks

Araba's Gentle Words

Warm affirmations in Araba's voice

Affirmations3 min3,400 plays

Deep Sleep Journey

Progressive relaxation for deep rest

Sleep10 min3,100 plays

When You Feel Overwhelmed

Slow everything down together

Anxiety Relief2:302,800 plays

Morning Affirmations

Start your day with strength and intention

Affirmations5 min2,600 plays

Wind Down for Sleep

Progressive relaxation for bedtime

Sleep7 min2,400 plays

Anxiety Release

Let go of tension and anxious thoughts

Anxiety Relief7 min2,200 plays

Gentle Morning Start

Ease into your day with softness

Affirmations3 min2,100 plays

Body Scan Meditation

Full-body awareness from head to toe

Meditation8 min1,900 plays

Long Exhale Breathing

Extended exhale to activate the rest response

Breathing5 min1,700 plays

Gratitude Meditation

Open your heart with gratitude

Meditation6 min1,500 plays