Guided Programs
Multi-week wellness journeys with daily practices
Free Programs
🌿
7-Day Grounding Reset
A week of simple grounding exercises to reconnect with yourself and find calm.
7 days1,243 joined
Premium Programs
🌙
14-Day Sleep Hygiene
Build better sleep habits with gentle daily practices and evening routines.
14 days892 joined
🙏
21-Day Gratitude Journey
Transform your perspective with three weeks of gratitude practices and reflection.
21 days2,156 joined
🎓
30-Day Soft Semester Reset
A month-long journey to rebuild your mental wellness during the academic term.
30 days567 joined
🦋
7-Day Anxiety Relief
Learn practical techniques to manage anxiety and find moments of peace.
7 days1,567 joined